5 Vegan Spring Soup Recipes
5 Vegan Spring
Soup Recipes
A light, vegan
soup that can be made ahead, this bisque is perfect for spring. The dill gives
it an extra boost of flavor that helps to bring out the flavors of the squash,
quinoa and onion.
To start this dish
preheat your oven to 400 degrees Fahrenheit. Then cube your squash and cut up
some onion. Saute the onions until they are cooked through then add in your
zucchini cubes and saute them until they are soft. Then stir in some white wine
or dry sherry, salt and pepper to taste before adding in a cup of quinoa which
is lightly cooked with water or stock until it absorbs all of its liquid, then
set aside into a bowl that has been covered with a creamy asparagus and pea
soup
Ingredients:
- 1 onion,
diced
- 2 cloves garlic,
minced
- 2 teaspoons
fresh thyme, minced or 1/2 teaspoon dried thyme leaves (or whatever you can
find)
- pinch nutmeg and
ginger...
Vegan matzo ball
soup is a great way to get the taste of matzo ball soup without all of the
cholesterol and animal by-products.
Ingredients:
- 2 tablespoons
olive oil
- 1 leek, sliced
thinly
- 3 cloves garlic,
minced or grated on a cheese grater - you can also buy this at the store in
jars with grated garlic on top. I typically use about ten pieces. If you don't
want to use jarred garlic, try this method! Just make sure to wash your hands
thoroughly and keep your fingers away from the rest of your fingers and mouth.
It is that last step that will kill you if eaten by mistake. LOL!
- 1/2 cup celery
hearts, diced finely into small pieces - just cut them into half-inch sections
if they are too thick for you to
The great thing
about kale is that it's the perfect companion to hearty winter dishes. In this
soup, dill plays a starring role. The dill creates a salty, herbaceous flavor
that brings everything together beautifully and keeps your taste buds guessing
what you're eating as you savor each bite.
To start this dish, preheat your oven to 400 degrees Fahrenheit. Then cube
your squash and cut up some onion. Saute the onions until they are cooked
through, then add in your zucchini cubes and saute them until they are soft.
Then stir in some white wine or dry sherry, salt and pepper to taste before
adding in a cup of quinoa which is lightly cooked with water or stock until it
absorbs all of
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